Until death, all defeats are psychological
If you're too tired to run, you walk, but don’t stop. You don't skip the workout—you just warm up or stretch for the day. You don't give up on eating healthy—you eat some cashews early in the day to avoid junk. You don't abandon learning—you read one page, one article, one paragraph. You don’t ghost everyone just because you don’t feel social—you check up on one friend. The action doesn't have to be big. It just has to be forward. Zeno said our, "well-being is realized by small steps, but is truly no small thing." Progress is progress, no matter how small. The only real failure is quitting. So reassess. Rethink. Pivot. Do what you can, with the resources and time you have, wherever you are. Then do it again tomorrow.
Yes. very much similar to what happens to me. But every morning I decide to do my bit of yoga, walk etc with determination and effort. I don’t give up but kep repeating.